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Life feels weird right now and can be especially difficult for anyone struggling with mental health as feeling disconnected from friends and family can increase symptoms of anxiety and depression. No… (View Post)
@Drwhearty31 I'm so glad you found this helpful and that you're listening to what your body is trying to communicate to you. I hope you can get some rest, rejuvenate and feel better soon! (View Post)
I don’t know about you, but I’m having a hard time coming to terms with the fact that another year has come and gone and we’re heading into a whole new decade. The holiday madness is coming to a clos… (View Post)
@JenlehrLMFT self-love is an ongoing journey, not a destination. I LOVE inner child work as well! Thanks so much for the additional resources on a more Jungian approach to healing and self-love. Love… (View Post)
When the holidays are over and the new year begins, it can feel like you’ve barely even had time to think about what’s next. Before we know it, January 1st has arrived and another year has come and g… (View Post)