Love Your Breasts Well
In honor of Breast Cancer Awareness Month, we’re sharing 10 simple ways to be sweet to your breasts 💕
1️⃣Consume more fiber - it’s scientifically proven to reduce the risk of breast cancer.
2️⃣Avoid commercial deodorants - most contain aluminum, parabens and estrogen mimicking chemicals that are known to impact breast health.
3️⃣Ditch your bra - there’s a reason why October 13 is National No Bra Day, ladies!
4️⃣Balance your hormones with good gut health - consider probiotics and digestive enzymes as a part of your self-care routine.
5️⃣Get regular exercise - move your booty to increase circulation and Lymph flow which help the elimination of toxins from the body.
6️⃣Create a healthy balance between nurturing yourself and others - ‘cause you can’t pour from an empty cup!
7️⃣Get some vitamin D - some research suggests that low vitamin D levels can increase the risk of breast cancer.
8️⃣Massage your breasts regularly - it feels good and is a great way to tune in with any changes to your breast tissue.
9️⃣Stay hydrated - much like fiber and exercise, water helps flush toxins from the body.
🔟Allow yourself to feel your emotions - and then find healthy ways to get things off your chest.