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Healthy, Hearty Chili from Love Wellness Advisor Kylene Bogden

Dietitian_KBDietitian_KB Posts: 36Member, Medical Advisory Board ✭✭

Per request of one of our awesome Love Club members, here is one of my easiest and most popular recipes: chili! This delicious dish can be doubled, heck, even quadrupled for convenience. Chili freezes extremely well so grab a few glass containers and let’s getting rollin’!


  • 2 lbs grass fed beef (or dark meat turkey)
  • 1 28 oz can of tomato puree
  • 1 28 oz diced tomatoes
  • 1 sweet onion, finely chopped
  • 2 red, orange or yellow bell peppers
  • 2 jalapeños, seeded and minced
  • 6 cloves of garlic, chopped
  • 3 TBSP chili powder
  • 1.5 TBSP ground cumin
  • Sea salt and freshly ground pepper to taste
  • (If you do not like your chili to be thick, add chicken bone broth while ingredients are simmering.)
  • * Option to add 1/2-3/4 cup beans while chili is simmering 

Optional garnish:

  • 1 avocado, pitted and sliced into 1/4s
  • 2 TBSP fresh chopped cilantro
  • 1 scallion, sliced 


In large saucepan, heat the oil over medium-high heat until simmering. Add the meat and cook, breaking up with a spoon until no longer pink, 5-7 minutes.

Stir in the onions, peppers, jalapeños, garlic, chili powder, paprika, cumin, 1 tsp salt and a pinch of black pepper. Add the tomato puree and diced tomatoes with their juices. Reduce heat to medium for 25 minutes. Stir occasionally.

Pour into bowl and top with cilantro, sliced avocado and scallions.



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